Endurance Sports
Running (5K to marathon)
Personalized training for runners of all levels, from 5K to marathon distances.
Introduction to AI Coaching for Running (5K to marathon)
Running is simple to start but challenging to improve. Strenvio helps you understand your training patterns, stay consistent, and move toward your personal goals—whether you’re preparing for a 5K, chasing a new half-marathon PB, or building up to your first marathon. With smart insights from your training notes, the AI Coach gives you clear direction on what to focus on next.
Activities You Can Log
- Easy Run – relaxed daily training
- Long Run – endurance-building weekend sessions
- Interval Training – speed workouts, track sessions
- Tempo Run – steady, faster effort for race preparation
- Hill Training – power and technique sessions
- Recovery Run – very light runs between hard workouts
- Strength Training for Runners – gym sessions supporting running performance
- Races – 5K, 10K, half-marathon, marathon
- Treadmill Runs – indoor sessions
- Cross-Training – cycling, swimming, rowing, etc.
- Rest Days – active rest, stretching, mobility
What Our AI Coach Does
- Analyse your training notes to highlight what’s working well and where you may be pushing too hard or too little.
- Detect long-term patterns, such as recurring fatigue, performance plateaus, or days when your motivation drops.
- Give personalised weekly focus, like improving consistency, adding more quality sessions, or protecting recovery time.
- Suggest what to start doing, for example adding tempo runs or strength work if your diary shows declining pace.
- Recommend what to stop doing, such as unnecessary intensity or too many late-evening runs affecting sleep.
- Encourage you to keep doing the habits that help you progress—steady long runs, regular warm-ups, or good routines before races.
- Prepare you mentally for races by analysing how you felt in recent sessions and suggesting strategies to stay confident and focused.
- Support injury prevention by noticing warning signs in your notes, like repeated soreness or skipped workouts.
- Adapt to your goals, whether you want to finish your first 5K or shave minutes off your marathon time.