Road cycling
Optimize your cycling performance with data-driven coaching for the road.
Introduction to AI Coaching for Road cycling
From spirited group rides to challenging gran fondos, road cycling is a sport of power, strategy, and endurance. StrenvioAI acts as your personal directeur sportif, analyzing your power meter data, heart rate, and ride history to build a comprehensive training plan. The AI understands the importance of building a strong aerobic base, developing punchy climbing power, and honing your sprint for the finish line. It guides you through structured intervals, sweet spot training, and crucial recovery rides, ensuring that every session has a purpose. Whether you aim to conquer local climbs or complete a century ride, StrenvioAI provides the blueprint for your success on the tarmac.
- Power-based interval workouts (FTP, VO2 Max)
- Long endurance rides (Zone 2)
- Climbing repeats and hill attacks
- Group ride dynamics and drafting practice
- Criterium or road race simulations
- Analyzes power data to determine your functional threshold power (FTP).
- Creates training zones and prescribes specific interval workouts.
- Tracks your training stress score (TSS) to manage fatigue and peak for events.
- Provides tactical advice for different race scenarios (e.g., breakaways, sprints).
- Suggests optimal gearing and cadence for various terrains.