Present Moment Reset
After a difficult shot, identify what happened, what the current situation requires and the next specific target. Track successful resets and emotional carry-over.
Course Management Intermediate ~240 min 4 difficulty levelsDifficulty levels
Setup & execution
Log a reset after any **penalty or duffed shot**. Run the full three steps: name what happened and let it go, look at what the situation in front of you actually requires, then commit to one specific target. Grade yourself honestly. A clean reset means the next shot got your full commitment — not that the next shot was good.
Goal
Run all three steps after every penalty or duffed shot, and keep carry-overs to a minimum across the round.
Scoring options
Pick how you are rewarded. Each option records different outcomes and feeds different insights.
Classic
A reset scores, a slow one still counts, carrying it over costs.
Strict
Only a clean reset scores. Carrying it over costs double.
Discipline
Anything but a clean reset costs you.
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Track every moment of negative self-talk during a round. The goal is to recognise unhelpful thoughts early, reset quickly and gradually reduce their frequency.